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teacherspayteachers.com
Weightlifting Program (6 Week) / Lifting Progression Chart / Strength Training
6 WEEK WEIGHTLIFTING PROGRAM4 Days a Week // Adjust to your needsLifting Progression ChartPlug in relevant data into the spreadsheet:- Name- Grade- Body WeightOne-rep Max for the following:- Clean- Squat- Bench- DeadliftThe spreadsheet will then auto-generate a 4-day/6-week lifting program that will...
9 months ago
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