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5 EXERCISES TO IMPROVE A RIGHT WEIGHT SHIFT (PART 2) Right-side weight shift? Let’s improve that posture! 🔥 Hannah shows us 5 integration exercises from the @brookbushinstitute to strengthen your weak right glutes: 1️⃣ Quadruped kickbacks (right leg) 2️⃣ Sidelying leg raises (left side, lift right leg) 3️⃣ Ball bridges (add a band around the knees) 4️⃣ Single-leg touchdowns (stand on right) 5️⃣ Split squat → cable row (right leg front) Follow @transfitnationllc for more posture & fitness tips!
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5 EXERCISES TO IMPROVE A RIGHT WEIGHT SHIFT (PART 2) Right-side weight shift? Let’s improve that posture! 🔥 Hannah shows us 5 integration exercises from the @brookbushinstitute to strengthen your weak right glutes: 1️⃣ Quadruped kickbacks (right leg) 2️⃣ Sidelying leg raises (left side, lift right leg) 3️⃣ Ball bridges (add a band around the knees) 4️⃣ Single-leg touchdowns (stand on right) 5️⃣ Split squat → cable row (right leg front) Follow @transfitnationllc for more posture & fitness tips!
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#stealthftm#transtips#workouttipsforbeginners #transworkout
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#stealthftm#transtips#workouttipsforbeginners #transworkout
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Don’t forget to add in some type of rotational movement in the gym! Add this half kneeling cable rotation transverse plane exercise into your core routine for your next workout! 🌪️ Training the transverse plane is important for several key reasons: 1. **Functional Movement**: Many everyday activities and sports involve rotational movements, such as turning to grab something, swinging a bat, or rotating your torso while running. Training the transverse plane helps improve these movements, making
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