This week I had a Pulmonary SNIFF test to give us a little more insight into my chronic respiratory failure and function of my diaphragm. It demonstrates significant weakness or partial paresis of my right hemidiaphragm, characterized by reduced excursion and delayed contraction. While it is not completely paralyzed, its strength and timing are notably impaired. This may reflect right phrenic nerve dysfunction, partial neuromuscular compromise, or impaired muscular tone. My fabulous pulmonologis

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The sandbag helps train your diaphragm to get involved to quickly shift your nervous system to relax. Inhale and let the belly rise into the sandbag. Feel the quick shift and comment PROP if you want a link to the sandbag-but really anything with to a bit of weight (5-10 pounds works) | Mandy Froehlich

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