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Someone listened...brain health simplified Data for each below and links to other deeper dives in my reels: 👯‍♂️ Strong social connections and interactions can help protect against dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC9750173/ ☕️Coffee: Has shown multiple benefits for cognition and long-term brain health https://www.nature.com/articles/d41586-026-00409-y 💪🏽Creatine: Clearly my MVP, with strong evidence for cognitive boost and performance https://pubmed.ncbi.nlm.nih.gov/39070254/
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Having had my own stalkers I had to make this video #kekepalmer #parasocial #stalkers #truecrime #creepyfact My sources https://news.stanford.edu/stories/2025/08/ai-companions-chatbots-teens-young-people-risks-dangers-study https://app.tpn.health/education/addressing-ai-threats-to-mental-health-burnout-parasocial-relatio-748cdaa8 https://www.webmd.com/sex-relationships/parasocial-relationships-risks-and-benefits https://www.jackcentral.org/opinion/the-dangers-of-parasocial-relationships/article_
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mamasa_id Pelukan ternyata punya efek yang lebih besar dari yang kita kira. Studi yang dipublikasikan di PubMed menemukan bahwa empat pelukan sehari aja udah bisa bantu mengurangi gejala depresi dan kecemasan. Bukan sekadar tanda kasih sayang, kontak fisik sederhana ini punya dampak nyata ke kondisi mental kamu. Kenapa bisa gitu? Saat kamu memeluk atau dipeluk orang lain, tubuh ngeluarin hormon oxytocin yang bikin perasaan lebih tenang dan aman. Di waktu yang sama, kadar kortisol atau hormon pen
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Sources : Harvard Health, Journal of Affective Disorders, PubMed, ScienceDaily report #sommeil #apprendresurtiktok #sante #inesenmedtrend
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I read, I study, I research…. I love to know why! I am curious and that what’s makes me an amazing healthcare provider! I know everyone is not the same and your healing will not be either! The pain may be universal. The way men carry it is not.” “Healing begins the moment a man realizes that vulnerability is not weakness—it is courage in its most authentic form.” R Redfame Help-Seeking Behaviors of Men for Mental Health and the Impact of Diverse Cultural Backgrounds | Lindinger-Sternart | Intern
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