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YouTubeOptimalHealth
You're Drinking Water WRONG 💧🚫
You’ve been drinking water wrong 💧😳 — at least according to Dr. Zach Bush, who explains on the Jay Shetty Podcast that true hydration isn’t just about how much water you drink… it’s about how your cells hold and structure that water 🧬. Most of the water in your body isn’t just liquid — it’s crystalline (structured ...
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