1K views · 27 reactions | Tag a friend and give this full body workout a try  . DB Squat Press DB Double Arm Row into Triceps Kickback DB Curtsy Lunge Squat DB Biceps Curl w/ Partial Half Rep DB Alternating Reverse Lunge into RDL Plank Shoulder Tap Breakdancer #1upnutrition #becomebetter | 1 Up Nutrition | Facebook

213K views · 3.8K reactions | Mass Building Leg Workout例 DB Walking Lunges - 4 x 10-12 Each Leg Leg Press - 3 x 8-10 Leg Extensions - 3 x 10-12 Olympic Bar RDL’s - 4 x 10-12 Lying Leg Curls - 3 x 10-12 Seated Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gymtime #motivation | Ross Dickerson | Facebook

4.7K views · 78 reactions | Try out these Home Workouts, 1. Lateral Lunge DB pickup and toss 2.Split Squat RDL into Sumo Hammer Curl Press 3. Latt Press and Around the World 4. Single-Leg Deadlift Lateral Raises #calafitness #calawithshay #calainyourday #workouts #workingout #exercise #fitness #strengthtraining #homeworkouts #homeworkout | Ca-L'a Fitness | Facebook