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The Medicine-Ball Clean With Eric O'Conner

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The Medicine-Ball Clean With Eric O'Conner

Eric O'Connor (CF-L4) leads a group at The Ranch in Aromas, California, through instruction on the medicine-ball clean — one of CrossFit's nine foundational movements. The med-ball clean builds the gross mechanics of the barbell clean while developing cardiorespiratory capacity and stamina. It trains the hip mechanics essential to athletic ...

2.5K views1 day ago

Ep. 47: The 2026 Everyday Hero Service Cup with Rich Froning, Bella Martin, and Rory Mckernan

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'CrossFit Truly Saved My Life:' Haydee Reyes' Story

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