3 Tidal Tank exercises to help build stronger, stable lower bodies, & functional movement patterns 👟
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YouTubeTidal Tank
3 Tidal Tank exercises to help build stronger, stable lower bodies, & functional movement patterns 👟
@theumovement use these 3 Tidal Tank exercises to helps athletes build stronger, more stable lower bodies, improve balance, and enhance their functional movement patterns 👟🏃‍♀️ Single-Leg Squat: Focuses on building unilateral leg strength, balance, and stability. Tidal Tank can add resistance and instability, which forces the ...
1.8K viewsSep 13, 2024
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