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YouTubeYour Rehab Physio
Isometric Mid Thigh Pull
1. Use a squat rack (set up like the video) or a smith machine. 2. Bar needs to be position at the mid thigh. 3. Shoulders in line with the bar, arms straight, chest push through, shoulders pulled back, back straight, hips and knees slightly bent, feet hip width apart. 4. Pull up as hard as you can for the prescribed time.
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