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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

Upper Belly, Middle Belly, Lower Belly, Thigh & Hip Fat Loss Workout at Home | Full Body Fat Burn

Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day