Dr. Rob Jones on Instagram: "Stop doing this move to strengthen your core‼️ • • • The key with this move here, is to force the obliques to stop the rotation from happening altogether. Let me know if this helps! • • My staple 12-week program is officially live through the ‘Hey Dr. Rob’ mobile app! View my profile for more info! • • 💪🏼Code ‘DRROB’ for 10% OFF @transparentlabs entire website! • • 🙋🏻‍♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #coreworkout #corestre
0:20
Instagramheydrrob
Dr. Rob Jones on Instagram: "Stop doing this move to strengthen your core‼️ • • • The key with this move here, is to force the obliques to stop the rotation from happening
4,585 likes, 44 comments - heydrrob on November 24, 2023: "Stop doing this move to strengthen your core‼️•••The key with this move here, is to force the obliques to stop the rotation from happening altogether. Let me know if this helps!••My staple 12-week program is officially live through the ‘Hey Dr. Rob’ mobile app! View my ...
802.3K viewsNov 25, 2023
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Dr. Rob Jones on Instagram: "Stop doing sitting or lying leg raises‼️ • • 🙅🏻‍♂️ Sitting or lying down and doing a straight leg raise is a complete waste of time. Unless you’re recovering from a surgery, try this move! Remember the quads Extend the Knee AND Flex the Hip! Try this move to maximize both functions to #getbetternotolder • • ✅My 12-Week program is available through the site linked in my bio! Just to be clear, the program is entirely focused on injury prevention, mobility, stability,
0:43
Dr. Rob Jones on Instagram: "Stop doing sitting or lying leg raises‼️ • • 🙅🏻‍♂️ Sitting or lying down and doing a straight leg raise is a complete waste of time. Unless you’re recovering from a surgery, try this move! Remember the quads Extend the Knee AND Flex the Hip! Try this move to maximize both functions to #getbetternotolder • • ✅My 12-Week program is available through the site linked in my bio! Just to be clear, the program is entirely focused on injury prevention, mobility, stability,
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Dr. Rob Jones on Instagram: "Stop doing sitting or lying leg raises‼️ • • 🙅🏻‍♂️ Sitting or lying down and doing a straight leg raise is a complete waste of time. Unless you’re recovering from a surgery, try this move! Remember the quads Extend the Knee AND Flex the Hip! Try this move to maximize both functions to #getbetternotolder • • ✅My 12-Week program is available through the site linked in my bio! Just to be clear, the program is entirely focused on injury prevention, mobility, stability,
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