Brooke on Instagram: "Fascia is your body’s hidden flow system— but most people have never been taught how to care for it. The key? 🧬 Hyaluronic Acid (HA) — a molecule that holds 1,600x its weight in water Your body naturally makes it when you move fascia the right way. → It’s in your saliva, tears, and the fluid that comes out when you’re turned on → It coats fascia so it glides with ease → It’s how we move without pain But when fascia gets tight, sticky, or dehydrated, you feel: ⚠️ Tension ⚠️