Louis Howard | Online fitness coach on Instagram: "Comment the word “COACH”and we’ll see if online coaching is the right fit for you. Solid 9 out of 10. Proper banger. Here’s the breakdown with the calories and macros, because I know you lot will ask Per serving (4 servings total) 305 calories 41g protein 5g fat 14g carbs Full recipe calories 1,218 calories 166g protein 21g fat 57g carbs Ingredients 680g chicken tenders 1 large egg 25g cornflakes, crushed 30g fit flour or oat flour 1 tsp garlic
1:29
Instagramlouishowardpt
Louis Howard | Online fitness coach on Instagram: "Comment the word “COACH”and we’ll see if online coaching is the right fit for you. Solid 9 out of 10. Proper banger. Here’s the
3,079 likes, 30 comments - louishowardpt on November 16, 2025: "Comment the word “COACH”and we’ll see if online coaching is the right fit for you.Solid 9 out of 10. Proper banger. Here’s the breakdown with the calories and macros, because I know you lot will askPer serving (4 servings total)305 calories41g protein5g fat14g carbsFull ...
384K views1 week ago
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