The Middle Splits: Concentric Loading 3/3, After passive stretching, isometrics and eccentric loading, the last logical step is concentric loading. In this case, it would be contracting our inner thigh from the stretched to the shortened position. Yes this is sort of similar to a traditional adduction machine, but here we are doing it in a straight leg fashion which is absolutely different than having your knee bent and would have more carry over to doing the middle splits than any machine. This
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