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Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw
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VOR x1 with Walking Purpose: Improve gaze stability, vestibular function, and dynamic balance during movement. Starting Position: Patient stands upright focuses on a fixed target straight ahead. Instructions: \t•\tWalk forward at a comfortable pace. \t•\tKeep eyes focused on the target at all times, B \t•\tTurn head side-to-side while continuing to walk. \t•\tHead and body move independently; eyes remain locked on the target. Dosage: \t•\t20–30 seconds per set \t•\t2–3 sets \t•\tPerform 1–2 time
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