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Got lower leg pain or tightness with arthritis? Make sure stretch these muscles! Your calves might be playing a bigger role than you think! Tightness in your gastrocnemius (the big calf muscle) and soleus (the deeper calf muscle) can add to stiffness, pain, and difficulty with daily activities. Stretching both regularly can ease discomfort and keep you moving better. Here are 2 simple stretches you can start today: 1️⃣ Standing Calf Stretch (Gastrocnemius bias) 👉 Stand facing and holding onto a
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