How to do a Single-Arm Kettlebell Swing
0:14
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Single-Arm Kettlebell Swing
Are you interested in learning how to do exercises that use kettlebells? Watch this video to see how to do a Single-Arm Kettlebell Swing. Stand with your feet hip-to-shoulder-width apart and the abdominals drawn in and the glutes squeezed. Push your hips back and slightly bend your knees. Grab the kettlebell handle with your right hand and ...
135.6K viewsNov 13, 2018
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