NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
10 months ago
hashimashi.com
The Optimum Performance Training� Model | NASM
2:28
The Optimum Performance Training� Model | NASM
2 months ago
nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
34K views · 99 reactions | The OPT Model review rolls on – this time...
12:35
34K views · 99 reactions | The OPT Model review rolls on – this time...
4.7K views3 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
Let the OPT Model knowledge drop continue with an in-depth look at your core. On this episode, host, and NASM Master Instructor, Rick Richey, identifies what the core is and why it’s vital to strengthen these muscles. Dr. Richey also cites examples of core-specific workouts to help improve total body strength and balance, as well as how medicine balls can build core strength, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutritio
15:59
Let the OPT Model knowledge drop continue with an in-depth look at y…
4.3K viewsFeb 22, 2024
FacebookNational Academy of Sports Medicine (NASM)
The NASM Certified Personal Trainer Certification (http://www.nasm.org/become-a-personal...) and Specializations are developed with NASM's exclusive Optimum Performance Training (OPT™) model, the industry's first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps you produce consistent and remarkable results for your clients. The OPT model was developed to concurrently improve all functional abilities, including flex
3:21
The NASM Certified Personal Trainer Certification (http://www.n…
8.9K viewsJan 23, 2015
FacebookNational Academy of Sports Medicine (NASM)
NASM OPT Model Phase 1: Stabilization Training Explained
7:36
NASM OPT Model Phase 1: Stabilization Training Explained
31.7K viewsJul 14, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
NASM OPT Model Phase 2: Strength Phase Explained
13.7K viewsJul 15, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
2:07
NASM OPT Model Phase 3: Power Training Explained
7.5K viewsJul 16, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:50
1.2K views · 74 reactions | We are excited to announce the launch of …
1.3K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
10:22
The NASM Optimum Performance Training (OPT) Model - Explained
15.2K viewsJul 2, 2020
YouTubePremier Global NASM
15:39
NASM OPT model 2022 | Explanation & Breakdown of the p…
6.4K viewsMar 31, 2022
YouTubeShow Up Fitness
27:35
NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
22.5K viewsJun 16, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
6:01
NASM LEARN THE OPT MODEL WITH THESE QUICK TIPS | ACT7VE
3.5K viewsNov 14, 2022
YouTubeMeagan Harbison
9:19
Where To Start A Client On The NASM OPT Model || Client Progra…
3.9K viewsJun 12, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
10:05
NASM Optimum Performance Training Model
56.3K viewsJan 14, 2018
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
NASM OPT MODEL KEY CONCEPTS YOU NEED TO KNOW | ACT7VE
22K viewsMay 25, 2021
YouTubeMeagan Harbison
0:52
NASM Phase 2 Strenght Endurance | nasm | personal training | nasm o…
5.9K viewsJan 26, 2012
YouTubeMyofitness Personal Training
0:46
Neuromuscular Efficiency - NASM OPT Model || Live NASM CPT Cour…
971 viewsSep 21, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:55
NASM's Optimum Performance Training™ (OPT™) - Core Training
11.9K viewsAug 30, 2014
YouTubeNational Academy of Sports Medicine (NASM)
13:10
Master the NASM OPT Model with Effective Training Tempos || NAS…
6.5K viewsMay 17, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
18:14
1.7K views · 41 reactions | It’s time to kick off a mini-series here...
1.7K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
#TrainingTips: NASM-OPT Model Overview
468 viewsMay 9, 2024
YouTubeNational Academy of Sports Medicine (NASM)
9:33
NASM OPT Model Phase 1: Stabilization || NASM-CPT Exam S…
12.7K viewsDec 9, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
8:44
How To Make Balance Training More Fun (And Effective!)|| NASM CPT …
7.3K viewsMar 5, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
5:42
NASM OPT Model Phase 3 || NASM-CPT Exam Study Prep *2023 Upda…
6K viewsJan 28, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
NASM OPT Model Phase 5 || NASM-CPT Exam Study Prep *2023 Upda…
5.4K viewsFeb 10, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
18:14
OPT Model: Overview
19.5K viewsFeb 6, 2024
YouTubeNational Academy of Sports Medicine (NASM)
8:32
NASM OPT Model Training Session Template ||2023 Updated|| NASM-…
9K viewsNov 28, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
20:41
The OPT™ Model - The NASM-CPT Podcast Ep. 1
161.4K viewsAug 1, 2019
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder