3.3K views · 41 reactions | We can't go up the hills right now but we can stay hiking fit with a few key exercises. Here are some to get you started and if you have any other exercise suggestions suitable for hiking let us know. | Mountaineering Ireland | Facebook
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3.3K views · 41 reactions | We can't go up the hills right now but we ca…
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2.8K views · 29 reactions | Simple exercises to strengthen your ankles and improve agility with @trail_running_scotland  Full video walkthrough on YouTube - link in bio | Mountaineering Scotland | Facebook
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2.8K views · 29 reactions | Simple exercises to strengthen your ankl…
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