Lavo on Instagram: "1. Micro-workouts. No time for the gym? Do 10 squats while brushing your teeth, stretch for 5 minutes, take the stairs. Small bursts of movement add up and boost energy and confidence 💪. 2. Meal prep lite. You don’t need a full prep day. Chop veggies, cook grains, or mentally plan meals ahead. Fewer food decisions = less mental load. 3. Scheduled downtime. Block 15–30 minutes daily in your calendar as “Me Time.” Reading, journaling, music, or doing nothing — treat it as non-