One session. One shift. That’s the power of releasing the diaphragm when you’re stuck in panic mode. Anxiety Rescue is only €17 and it’s designed to: • stop panic attacks at the root • relax the chest open your breathing • switch off that panicky tight feeling in minutes • calm the nervous system quickly • teach you the exact technique you need to control your body again It’s fast, simple, and it actually works for panick attacks. Comment RESCUE & ill send it to you ❤️ | Niamh Lewis
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Get comfortable in positions where you’re uncomfortable😈 in training I’ll always put myself in bad positions to get in situations like this and not panic. I already had a set up in transition when my #nogi #foryourpage #bjjgirls #selfdefenseforwomen #mma #grappling #selfdefense #womensempowerment #fypシ #virals #safety #reelschallenge #explore #DanielleKelly #bjj #justforfun | Danielle Kelly
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