Get stronger knees with these 4 drills
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YouTubeFlex & Flow
Get stronger knees with these 4 drills
These 4 knee exercises target he muscles around the knee (quads, hamstrings and hip stabilisers) to build strength and stability. By gradually increasing your control, you can support healthier knee function and reduce the risk of pain. Save this reel to add these knees exercises into your routine and keep your knees strong.
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