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You may think breathing simply keeps you alive, but researchers at Northwestern University have revealed something far more intriguing: the way you breathe can directly influence how your brain works. Their findings show that breathing is not just oxygen exchange—it acts like a switch for your emotional and memory systems. The key detail is surprising: the effect only appears when you inhale through the nose, not when you breathe through the mouth. When you inhale, sensory signals from the nasal
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