For 2025, we’ve leveled up to a 40lb mace bell for heavy swing days. Tools like macebells, steel clubs, balance boards, calisthenics, and suspension training have been game-changers in building a body that supports martial arts practice. Wing Chun often gets a bad rep for being "impractical," but it’s not the techniques—it’s the lack of fitness behind them. Knowing isn’t enough; you need the strength, endurance, and mobility to apply it. From my experience, sparring is often avoided because many
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For 2025, we’ve leveled up to a 40lb mace bell for heavy swing days. T…
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Would a mace or a pick be better against armor? Weapons are from @epicarmoury and you can join us at war of the barons here @warofthebarons | Steven Bell
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Would a mace or a pick be better against armor? Weapons are fro…
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Best Macebell List: Heavy Steel For Powerful Workouts | LivingFitTogether.com
Best Macebell List: Heavy Steel For Powerful Workouts | LivingFitTog…
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Working on full-body strength with the @rg.bell and resistance bands from @fpinnovations. These movements prime the body for the motions we need most as humans. #functionalpatterns #functionaltraining #rgbell #biomechanics | Functional Patterns
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It’s time to get your hands on the best tool for building a strong, capable body that moves well in the real world. Flash Sale: Get 20% off the @rg.bell with code RGBELL20. Choose the full set or the size that fits your training best. There’s a reason people can’t stop swinging and slamming these. They deliver a core and leg workout like no other. You get the utility of a slam ball and a kettlebell in one for unmatched movement versatility. 💪 Don’t wait, sale ends tomorrow. ⏳ #functionalpattern
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FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRAINING TO… Swinging a mace bell how a bonafide human should be able to. When you connect the dots beginning with your posture and working your way out from there you begin to create a path of efficiency. When that efficient path is found your body is able to find leverage with your muscles that allow for pain free movement. Whether it’s going out for a hike or run, swinging a baseball bat or lifting a heavy object finding the right muscle tensi
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FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRA…
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Wolf Strength Steel Mace Bell (7-25lb) - Versatile Macebell for Functional Strength: Core, Shoulders, Grip & Conditioning | Workout Mace for Home Gyms & Training Gyms | 10lb & 15lb Mace Ball Available
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