Training that translates to real life 💪 These functional training exercises are designed to build strength, stability, and mobility for everyday tasks - from lifting, bending, and reaching, to walking with greater ease and confidence, the aim is to make daily tasks easier and reducing risk of injury. For a program tailored to your needs and goals book a consultation with one of our Exercise Physiologists or Physiotherapists! | Your Path To Health
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ABCs of OT: “R” is for REACHING! 🙌 Not just reaching forward, up, or across—but reaching toward your goals! 💪 Functional reaching exercises enhance a person’s ability to reach and grasp objects in various positions and directions. These exercises are key for improving balance, trunk mobility, and everyday functional activities. Amanda Cable, OTD, OTR/L recently worked with Bertha, age 86, on reaching during OT sessions. Bertha said, “It makes me aware of so many things that I CAN do and all th
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