Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
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Lindsey Day on Instagram: "💪🏼 Today’s #leg #glute workout 😁 1️⃣ Burpees 🥵 - 2 sets of 25 (or as many as you feel like doing🤪). Remember you can modify these by taking out push up & jump! 👇🏼4 sets 12 to 15 reps (each leg) of following: 2️⃣ Glute kickbacks. 3️⃣ DB Side Step Ups on Bench. 4️⃣ Cable Machine Straight Leg Kickbacks. 5️⃣ Glute Bridge Machine 6️⃣ FOOOOODD 😋(better have protein 💪🏼😝) #workoutmotivation
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