The Dumbbell Power Clean
The Dumbbell Power Clean
Mar 5, 2020
crossfit.com
2.5K views · 1.6K reactions | •2 DB Power Clean •3 DB Rack Front Squat •4 Burpees BoxJump / 10 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
2.5K views · 1.6K reactions | •2 DB Power Clean •3 DB Rack Front Sq…
49.8K views3 weeks ago
FacebookDTH07 Cross-Training
•3 DB Power Clean (50/35) •6 Atlas lunges •9 Burpees •12 Sit up / 4 Rounds . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
•3 DB Power Clean (50/35) •6 Atlas lunges •9 Burpees •12 Sit up / 4 Ro…
22.2K views4 months ago
FacebookDTH07 Cross-Training
Workout of the Day Wednesday 190320 Power clean 5-3-3-1-1-1 reps. Practice the L-sit for 10 minutes. Practice front and back scales for 10 minutes. The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive sport movement, but those sporting movements are not going to develop maximal hip-leg explosiveness. Only weightlifting can develop this explosiveness due to the unique posture and dynamics of the second pull. #
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