How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
8.1M viewsSep 21, 2024
YouTubeJeff Nippard
Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicios que todo adulto debería hacer a diario para mantenerse fuerte, ágil y con mejor equilibrio. 1️⃣ Levántate de una silla sin usar las manos. 2️⃣ Sube las rodillas hasta alcanzar tus manos. 3️⃣ Eleva los talones. 4️⃣ Párate sobre los talones. 5️⃣ Mantente en una sola pierna (primero una, luego la otra). 6️⃣ Flexiones apoyándote en la pared. Estos movimientos sencillos activan músculos clave, mejoran la estabilidad y reducen el riesgo de c
1:11
Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicios que todo …
748.4K views1 month ago
Instagramcardio_prevencion
#fullbodyworkout #fitness #cardiodance #danceworkout #cardio ✨️
1:02
#fullbodyworkout #fitness #cardiodance #danceworkout #car…
17.7K views1 week ago
YouTubeCARDIO DANCE WITH CLAU & PATY
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumpin…
429.9K views3 weeks ago
YouTubeFitness Happy Time
Kango Jumps: Motivational Cardio Workout
0:38
Kango Jumps: Motivational Cardio Workout
1.2M views2 weeks ago
TikTokyyinandyyangg
Dancing doesn’t have to be complicated and you don’t have to be coordinated. 💃 #danceworkout
0:19
Dancing doesn’t have to be complicated and you don’t have t…
1.7K views1 week ago
YouTubeDance Fit With Hayley
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
846.8K views1 month ago
Instagramsuegiers
0:16
Life’s Hidden Engine 💓
56K views3 weeks ago
YouTubeSmart Doctor 👨‍⚕️
0:07
Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Wee…
1.8M views1 month ago
Instagramjonwilliamsfitness
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cri…
2.6M views4 weeks ago
YouTubeCricket Cardio
0:15
…time to act like cardio is totally your thing 😬 #funny #gymhumor #m…
132.5K views1 week ago
YouTubeValeriia Litvinova, MS, RDN
0:09
Nate Diaz Body Type Explained: UFC Highlights and Edits
196.6K views2 weeks ago
TikTokglovahh
0:38
workout making me look angry lol // details on instagram | diana conforti
64.3M viewsSep 19, 2022
TikTokdianaconforti
1:01
Vídeo de gabriellajacinto (@gabriella_jacinto0) relacionado …
2M views4 weeks ago
TikTokgabriella_jacinto0
0:15
Bungee Fitness: Rediscover Cardio Love
956.6K views1 month ago
TikTokslingbungee
0:16
The Inner Machine | Exploring Human Systems 🔬
595.5K views3 weeks ago
YouTubeSmart Doctor 👨‍⚕️
1:13
Conselhos para Emagrecer até Dezembro
537.2K views1 month ago
TikTokcarolcastroof
Effective Fat Loss Strategies: Strength Training vs. Cardio
3.8M viewsJan 9, 2023
TikToksupacoopaaa
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
437.7K viewsApr 24, 2023
TikTokjoexfitness
0:19
the real way to get lean #fitness #gym #cardio
5.9K views1 week ago
TikTokgiddo__kitts
See more videos
Static thumbnail place holder