Calgary Barbell 16 Week 8 Week Program Spreadsheets (2026) - Lift Vault
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Calgary Barbell 8 16 Week Program Reviews & Results (2026) - Lift Vault
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Calgary Barbell Program: 16 & 8 Week Spreadsheets - FitFrek
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time to set some process goals #fitness #powerlifting #foryou
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Still get nervous before big lifts? That’s probably a good thing. It means you care. You don’t need to get over it… you just need to figure out how to use it. | Calgary Barbell
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#oneminutewednesday - Objectivity in Training Are you being objective with your training? Or relying on how things ‘felt’? Two big tips for trying to be more objective are to A) Film your sets. Refer to the video and pair that with how you felt before making your judgement B) Get training partners who aren’t too worried about hurting your feelings and will shoot you straight. Can you guys think of any other ways we can improve objectivity in training? | Calgary Barbell
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Strongman Travis Dergousoff making a smokeshow of a 725 deadlift today. He followed this up with a great set at 675x3. Incredibly happy with Travis' progress lately, keep an eye out for him a the Canadian Strength Symposium in February! | Calgary Barbell
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FacebookCalgary Barbell
1:14
Trying to bench with a straight wrist? Stop that. You're not throwing a punch - you're trying to move big weight. We see a ton of lifters mess this up. Straight wrists look stacked, but in the bench press, it’s way more important to stack the bar over the wrist - not the wrist over the forearm. Full breakdown is up now on the YouTube channel — link’s in the bio. Go fix your bench. | Calgary Barbell
180 viewsMay 15, 2025
FacebookCalgary Barbell
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