Tychique Ngalassa Fumunzanza on Instagram: "πŸ”³ HIIT Cardio abs workout ⚑️⚑️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚑️⚑️ πŸ”² @getfitwithzee24 #cardio #abs #fitness"
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Tychique Ngalassa Fumunzanza on Instagram: "πŸ”³ HIIT Cardio abs work…
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These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers πŸ’₯ Hanging leg raises 3x15 (add weight if needed) πŸ’₯ Decline Crunch (weighted) 3x15 πŸ’₯ Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
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πŸ€”fake abs? ▢️ 𝐁𝐚𝐬𝐭𝐚𝐫𝐝 𝐊𝐒𝐧𝐠 𝐨𝐟 𝐭𝐑𝐞 π‚πšπ πž is now streaming on #reelshort #behindthescenes #…
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