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Timelinetolds on Instagram: "Phone addiction is a behavioral addiction where a person feels an uncontrollable urge to use their smartphone constantly. It involves excessive scrolling, checking notifications, social media use, gaming, or watching videos—even without a real need. This addiction can lead to poor concentration, sleep problems, eye strain, anxiety, reduced productivity, and weakened real-life relationships. People may feel restless or stressed when away from their phone. Managing pho
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