Beginner Pole Tutorial | Easy to follow!

5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners

10 Pretty Pole Dance Moves for Beginners

12 day of cookies 🍪🎄 Today is Chocolate Crinkle! Follow along for the other cookies and don’t forget to watch Next Level Baker THIS THURSDAY!!! 🎄✨♥️ You can also get all of my 12 recipes NOW! Check comments 👀 Recipe: 1 cup (120g) all-purpose flour ½ cup (50g) unsweetened cocoa powder 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt ½ cup (113g) unsalted butter, melted and slightly cooled 1 cup (200g) granulated sugar ¼ cup (55g) packed brown sugar 2 large eggs, at room tempera

Here is Umma’s updated winter skincare routine. Her skin gets extra dry this season, so she focuses on deep hydration. @biodance_global’s toner pads, serum, and collagen masks have been her go-tos lately. AD |#biodancepartner Get the Biodance Pink Glow Set for 40% off this Black Friday and Cyber Monday on Amazon! Link in bio. Full routine: Rinse face with cleanser (AM & PM) Warm towel compress (3x a week; on days she applies mask) LED mask (daily, PM) Toner (daily, AM & PM) Serum (daily, AM& PM)

Let’s get ready for basel | Get Ready With Me

Men's Pole Vault Final | Tokyo Replays

Men's Pole Vault Final | World Athletics Championships Budapest 2023

Women's Pole Vault Final | World Athletics Championships Budapest 2023