Healthtipsforall on Instagram: "🩸 9 Foods That Help Balance Blood Sugar Naturally Keeping your blood sugar stable is key to preventing energy crashes, sugar cravings, and long-term health issues like diabetes. These foods work together to promote steady glucose levels and better insulin function. 🥬 Leafy Greens – Loaded with magnesium and fiber that enhance insulin sensitivity. 🫐 Berries – Low in sugar and rich in antioxidants that reduce glucose spikes. 🌿 Cinnamon – Naturally lowers fasting

Dr Arjun Sabharwal - MBBS MRCP(UK) Nephrology on Instagram: "As we age, muscle naturally declines. This is called sarcopenia — and it starts quietly around age 50. Walking is healthy — but walking does not prevent muscle loss. Only resistance training (light weights, bands, bodyweight movements) has been shown to: • Increase muscle mass • Improve balance & reduce falls • Support glucose control • Reduce frailty • Lower mortality risk in older adults This isn’t fitness advice — it’s clinical, mea