German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effectiv…
3.8K views1 month ago
FacebookMatt Wenning
About us - GVT
About us - GVT
Sep 27, 2021
gvt.com.sg
German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
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German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
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liftvault.com
German Volume Training (10 x 10): For Strength or Muscle Mass?
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German Volume Training (10 x 10): For Strength or Muscle Mass?
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I tried German Volume Training GVT because I want to experience different training methods first-hand, not just study them. If I’m going to coach one day, I want lived understanding, not just theory💪🤓 But here’s what I learned quickly: GVT is brutal on recovery😵 DOMS for days, energy wiped, overall activity down. And practically? It’s a nightmare in a busy gym. You need the same machine for 10 sets, no flexibility, no swapping exercises if equipment’s taken, you either wait or your whole sess
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