What many women call a “slowing metabolism” is often the metabolic consequence of declining estrogen signaling. This doesn’t mean hormones are the only factor. Nutrition, strength training, sleep, stress, and overall lifestyle still matter enormously. But understanding the biology helps explain why so many women feel like their bodies changed the rules during perimenopause and menopause. This is also one reason I’ve become fascinated by the growing research on the interaction between estrogen an
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What many women call a “slowing metabolism” is often the metabolic consequence of declining estrogen signaling. This doesn’t mean hormones are the only factor. Nutrition, strength training, sleep, stress, and overall lifestyle still matter enormously. But understanding the biology helps explain why so many women feel like their bodies changed the rules during perimenopause and menopause. This is also one reason I’ve become fascinated by the growing research on the interaction between estrogen an
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TikTokaisiwhymsi
Estrogen dominance is the most overused label in women's health, and stay with me because I am giving you the exact labs to ask for and the 5 step protocol to fix the real problem at the end. Here is the part most clinicians skip. Before you blame estrogen you have to know whether it is actually elevated or simply unopposed. In perimenopause progesterone almost always falls first because ovulation becomes inconsistent, so estrogen only looks dominant by comparison even when the number on your la
0:05
Estrogen dominance is the most overused label in women's health, and stay with me because I am giving you the exact labs to ask for and the 5 step protocol to fix the real problem at the end. Here is the part most clinicians skip. Before you blame estrogen you have to know whether it is actually elevated or simply unopposed. In perimenopause progesterone almost always falls first because ovulation becomes inconsistent, so estrogen only looks dominant by comparison even when the number on your la
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Your labs came back “normal.” Your tongue says otherwise. 👅 Estrogen dominance is one of the most missed patterns in women’s health because it was never about how MUCH estrogen you have. It’s about the ratio. And it’s about clearance. Your liver processes estrogen. Your gut eliminates it. When that system is congested, estrogen doesn’t leave your body it recirculates. Again. And again. And again. So your one-day blood draw looks “fine” while you’re living with: 🔴 Heavy, clotty periods 🔴 PMS t
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NattySux (@nattysux)’s video of female hormone cycle
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Estrogen affects far more than your menstrual cycle… It impacts the brain, metabolism, bones, sleep, nervous system, skin, cardiovascular health, and body composition. Which is why estrogen imbalance can show up in ways many women never connect back to hormones. When estrogen is too high relative to progesterone, I commonly see: ➡️ Heavy or painful periods ➡️ Fibroids or endometriosis ➡️ Breast tenderness ➡️ Water retention and bloating ➡️ Mood swings and anxiety ➡️ Weight gain resistant to diet
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YouTubeDr. Vonda Wright, MD
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Estrogen dominance is a key driver of endometriosis. Estrogen basically feeds endo lesions. Yes, your body has a built in system to clear estrogen. The liver receives estrogen, processes the estrogen metabolites to make them safe & water soluble (to be eliminated). Then you eliminate them through stool & urine elimination routes… aka poop & pee. These pathways can get blocked off sometimes. So they need supported to make sure you don’t re-absorb excess estrogen that is going to circulate and cau
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