Learn how to store food safely in the fridge, freezer, and cupboards to keep it fresh, nutritious, and reduce waste.

This November, the European Food Information Council (EUFIC) is relaunching its expanded #SwitchToWholeGrains campaign to help Europeans close the fibre gap and make healthier grain choices!

Not all brown foods are whole grain; colour can be misleading. Check if “whole grains” are listed as first ingredients on the label, not just check appearance.

Every EUFIC member and governance representative abides by a Code of Conduct and Operating Principles that uphold our commitment to independence and scientific integrity.

Whole grains remain highly nutritious; while they contain antinutrients, these have minimal impact on nutrient absorption and ...

Whole grains are beneficial for your digestive system. If experiencing discomfort, you can retrain your gut to embrace these fibre-rich foods and ease the bloat.

EU regulations ensure all pesticide levels are strictly controlled and safe for consumers. The nutritional benefits of whole ...

Food allergens are substances in food that trigger an immune system response in some individuals, leading to allergic reactions. These allergens are almost always proteins naturally found in food.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. In particular - January is a month where people dive into the latest diet trends or ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk.1It has been recognised as a major public health concern and a significant ...

There has been a lot of talk about lab-grown meat (also called cultivated or cell-based meat) in the news recently. This article explains what it is, how it’s made, and the barriers that will need to ...