On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Bechtle has acquired Budapest-based Dassault Systèmes SOLIDWORKS partner EuroSolid to expand its product lifecycle management ...

Bechtle AG has strengthened its European PLM presence by acquiring EuroSolid Zrt., Hungary’s largest SOLIDWORKS reseller and a long-standing partner of the local manufacturing industry. Founded in ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Amber Theoharis and Eric Allen react to the Raiders' initial 53-man roster, then linebacker Elandon Roberts joins to discuss the defense. With preseason and training camp in the books, Vince Sapienza ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.