Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility, strength, and balance. Starting with mindful breathwork, you’ll learn ...

New Delhi, June 12: We are less than 10 days away from the International Yoga Day 2017 on June 21. It’s time we up the Yoga game from a single asana to a series of asanas. Today, India.com, in ...

You might have heard about different yoga styles and feel a bit lost. Vinyasa is one of the most popular and, honestly, one of the most addictive once you get the hang of it. And no, you don't need to ...

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...