That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

This week, tech content creators began to suspect that AI was making it harder to share some of the most highly sought-after tech tutorials on YouTube, but now YouTube is denying that odd removals ...

J.S. Gornael has a BA in English with a Creative Writing Emphasis in Poetry and an MFA in Fiction. He has taken workshops in poetry, fiction, and non-fiction (though mostly the second). Half-cinephile ...

SPRINGFIELD – The Springfield Thunderbirds will start their 2025-26 campaign at home against the defending Eastern Conference champion Charlotte Checkers on Saturday at 6:05 p.m. But before the ...

INDIANAPOLIS (AP) — Josiah Blake blocked a field goal with 1:17 to go, and Jadon Carter brought it back 94 yards for the go-ahead score as Morgan State defeated Division II Miles College 24-17 in the ...

A new Texas law requires that public schools must display the Ten Commandments, as seen on a monument at the state Capitol in Austin, on a poster in classrooms ...

Texas’ Ten Commandments law is facing another legal battle after a coalition of 15 families filed a lawsuit against their school districts to block the mandate to display the religious text in ...

All lanes were blocked on Interstate 10's westbound lanes on the Twin Span near U.S. 11 because of a vehicle fire Saturday morning, according to the Louisiana Department of Development and ...

There is apparently a way to get Bitcoin from Earth to Mars in as little as three minutes using already-available technology. We just need someone, or something, to receive it. Late last month, tech ...

A federal judge stopped the Trump administration from illegally deporting as many as 700 Guatemalan children over the Labor Day weekend, ordering a last-minute block on their removals even as some ...