Once defined by biohacking and self-optimization, the wellness industry is shifting toward approaches that work with the body ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

What sets two-step dancing apart from other activities is how it brings people together.  When Bryan Walding and his wife got ...

Imagine you’re at a bustling dinner party filled with laughter, music, and clinking silverware. You’re trying to follow a ...

Dahlak Brathwaite’s “Try/Step/Trip,” part of the Under the Radar festival, uses the language of step to express the liberating and restricting power of groups.

This new, spirited current might try to enter your life tomorrow. Welcome it, and do not hold on to what is already twenty steps back. A change in routine or mindset may lead to steps toward what is ...

Ask any student who’s hauled a sousaphone across a turf field: marching band is a sport, an art and, for many kids, the place where school finally feels like home. For Rumson-Fair Haven Regional High ...

A research team from the University Hospital Bonn (UKB), the University of Bonn, and the Medical Center - University of Freiburg has gained new insights into the brain processes involved in encoding ...