The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...
IEEE

Synthesizing Circularly Polarized Multi-Beam Planar Dipole Arrays With Sidelobe and Cross-Polarization Control by Two-Step Element Rotation and Phase Optimization

Abstract: In this article, a novel method is presented to synthesize multi-beam circularly polarized (CP) patterns with sidelobe level (SLL) and cross-polarization level (XPL) suppression for planar ...

The backstory on Wemby’s viral kick is even more wild than the video of it

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.
The White Mountain Independent

Show Low Sports Center price tag grows

A $56.4 million Show Low Sports and Events Center moved another step closer to reality at the Show Low City Council meeting ...
WPSD Local 6

Paducah artist receives unique device to continue painting after injury

Char Downs, Quilt City USA Murals lead artist, was surprised when one of her neighbors built a device that helped her ...