Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.
Festive indulgence often triggers a surge in uric acid due to heavy meals, sugary treats, alcohol, and reduced physical activity. This creates the perfect environment for flare-ups ranging from joint ...
For years, I second-guessed every block of tofu I ate because someone's uncle read something online about hormones. Remember that first time you heard someone say soy would "mess with your hormones"?
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