A loud alarm isn’t the best way to start your day. Dr. Abhinav Singh, a sleep expert, says a loud alarm essentially jars you ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

A resurfacing iPhone bug is leaving alarms technically "on" but functionally silent, catching users off guard at the worst possible time. Here's how you can (usually) avoid the same fate. Imagine if ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

(CNN) — Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...