A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...