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Less gear, better workouts: Why less workout equipment can sometimes be better

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...