According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Where: Crunch Fitness has more than 490 locations of its regular gyms and 28+ locations of its Signature gyms (which include ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.