How are we called to be hot peppers in society? Surely, we don't lack for situations begging for the spice of the Gospel.

The more we learn to humbly accept what we do not deserve, the more natural it will be for us to give lavishly with humble, ...

Are there instances when we are called to witness to the Gospel as the foundation of how we live, but we hesitate? If so, what are the causes of such hesitations? Are we attracted by the call to ...

Houston Texans All-Pro defensive end Will Anderson paraphrased Scripture and gave a shoutout to Jesus Christ after his team ...

As *Bernie, a 22-year-old university student, heads into the bathroom, he leaves his phone behind.  He steps into his shower.

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

From lions to ants, there are many animals in the Bible that teach us lessons. Using biblical wisdom, let's explore the ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

History and scripture often converge on one clear truth: pride, when left unchecked, sows the seeds of downfall. The Bible ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...