Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

This gym session is focused on the kind of strength, balance, and control footballers need on the pitch. Watch how professional players train off the field to improve performance and reduce injury ...

In 2005, when I worked full time at the Telegram, I wrote a series of articles featuring the four-month training period of a group of Rocky Mount police cadets. A few hours a week, I would sit in ...

THE NEW GOLF SIMULATOR STUDIO IS COMBINING THE HIGH LEVEL OF TECHNOLOGY WITH OLD SCHOOL, HANDS ON TRAINING. GOLF LAB OPENED IN MOUNTAIN, WASHINGTON A MONTH AGO, BUT ...

What just happened? Ever since Microsoft Flight Simulator debuted over four decades ago, pilots have considered it a useful flight training tool due to its focus on realism. Now, Boeing is using its ...

Home fitness has changed dramatically in recent years. As routines shift and people look for more flexible ways to stay active, smart home gyms have stepped in—not just as convenient alternatives, but ...

GREENSBORO, N.C. — The UNC Greensboro School of Nursing is holding an all-day simulation training event today to prepare nursing students for large-scale emergencies. The exercise, called I.M.P.A.C.T.

Developed in conjunction with Bilfinger UK, the UK Atomic Energy Authority's new and unique virtual simulator will provide operators of the UKAEA-Eni H3AT Tritium Loop Facility with the opportunity to ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

STATEN ISLAND, N.Y. — If you’re new to the fitness game, stepping foot in a gym can be overwhelming: The machines, the mirrors, the absolute pressure of fitting in and keeping up. Nina Romano, a ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.