The day starts with notifications that feel heavier than coffee can fix. Headlines pile up, timelines blur together, and ...

Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, excessive screen time, and bright light disrupt the body's natural rhythm, ...

Vitamin B12 is an essential nutrient which isn't just for energy; it is important for proper nerve function, red blood-cell production, and overall brain health. However, this deficiency often goes ...

Study finds lapses of attention in sleep-deprived people coincide with wave of fluid flowing out of the brain It’s never a great look. The morning meeting is in full swing but thanks to a late night ...

There might actually be a simple explanation for your ‘autumn-winter exhaustion’ - and one that is easily fixed FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and ...

Do you eat protein first thing in the morning, fill half your plate with vegetables, eat several pieces of fruit each day, and still feel tired? You’re not alone. According to Google, searches for ...

If you struggle with insomnia, you probably know that the harder you try to sleep, the more riled up you get. Here are some gentler ways to approach wakeful nights. First up is reassurance. It can ...

Tired of feeling tired? You're not alone. Dr. Amy Shah, author of the book “I'm So Effing Tired,” joins TODAY’s Jenna Bush Hager and guest co-host Sheinelle Jones to discuss the link between stress ...

On TikTok, some users are critiquing “tired makeup” arguing that the style makes being chronically ill look trendy. Booktok star @tomesandtextiles responds to one such video by reading a paragraph ...

Makeup has long been dedicated to helping people fake the appearance of being awake. Concealers that brighten dark circles, contour hacks that hide the puffy side effects of late, tequila-fueled ...