On days when your condition is poor, try to force a bright expression.” Ji Young-jun, a coach for the Kolon Industry Team and ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Kevin Hassett might do Trump’s bidding at the Federal Reserve, marking a new stage in the president’s control over the ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

During the past year, ordinary Utahns did extraordinary things in various sports. Each is inspiring in his or her own way.

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Our racing correspondent Jonathan Doidge has run the rule over Saturday’s card at Sandown Park to bring you his four betting ...

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...